Green tea, from the name it sounds healthy and it actually is. Green tea is full of antioxidants which help in reducing of the heart disease risk, manage blood sugar and the most importantly helps in weight loss.
Does Green Tea Really Helpful In Fatloss Know Here
Green tea, from the name it sounds healthy and it actually is. Green tea is full of antioxidants which help in reducing of the heart disease risk, manage blood sugar and the most importantly helps in weight loss. Which almost every one of us seeks, to know how green tea is effective in weight loss you must really read this article.
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| Green Tea Benefits |
Green tea is full of fat losing substance:
It contains a large amount of beneficial substance for body. A massive range of antioxidant loaded with potent antioxidants called catechins. The most importantly Epigallocatechingallate (EGCG), which is known for boosting metabolism. Another substance in its list is caffeine. Though a cup of green tea contain much less caffeine (24-40 mg) than a cup of coffee (100-200 mg), but still enough to have mild effect.
Helps in mobilizing fat from fat cells:
In way of burning fat the first step is to break down the fat cell and make it move in blood stream. The green tea can aid in this process by boosting effects of fat burning hormones in body.
Norepinephrine is the hormone which is used by nervous system to signal the fat cell telling them to break down fat. The EGCG antioxidant present in green tea helps in inhibiting an enzyme that breaks Norepinephrine. More Norepinephrine ensure more fat breakdown.
During exercise increase fat burning:
The use of green tea has repeatedly shown the increase in fat burning during exercise. Green tea helps in burning the fat and shows its full effect when exercising.
Increase metabolism:
Green tea can make us burn more calories during rest. Even when we are sleeping, sitting down our cell are performing billions of function which needs energy. At rest a person who burns 2000 calories a day can increase 3-4% of additional calorie burn by use of green tea.
Reduce harmful abdominal(belly) fat:
There are many types of fat in human body like subcutaneous fat that are lodges under skin and the visceral fat or belly fat , which builds around the organs. This visceral fat is very harmful and causes some serious diseases like heart problem and type 2 diabetes. Green tea effectively helps in the reduction of these harmful fats from the body.
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गारंटी से वजन बढ़ाने के लिए सर्वश्रेष्ठ भारतीय आहार चार्ट
Caution
Overdose is harmful
Too much of anything is always harmful the same follows here drinking too much of green tea can cause some unpleasant side effects. The healthy dose of green tea is less than 5 cups a day.
Caffeine overload
It’s a caffeinated beverage and has some side effects such as rapid heart rate, upset stomach, anxiety, insomnia and restlessness etc. which varies from person to person.
Impaired iron absorption
Intake of green tea can reduce iron absorption especially at meal time. It can reduce iron absorption by about 70%, so it’s better to avoid drinking green tea at meal time.
Say no to Sweetened tea
If you are heavy hand with sugar or honey and add it to your green tea than you are going wrong because with healthy drink you are swallowing an unhealthy number of calories. It will neutralize the health benefits.
